Hello , my name is Isvari Kesavi . I am A holistic practitioner and energy healer based in Toronto, Ontario Canada. I have always had a strong interest in the human body and its inner workings. I found it fascinating that within the outer covering there is an intelligent functioning inner world responsible for keeping us healthy. When I discovered the influence of the mind on this unbelievable system I had to understand more. That's when I began my journey toward energetic healing and stress reduction. My career as a yoga therapist and life coach has been both transformative and impactful, reflecting my deep commitment to holistic well-being and mental health. Over the years I have studied mindfulness based stress reduction techniques from all over the world. With certifications in Pranayama, Ayurveda, Reiki and Yin Yoga, I've crafted a unique approach to addressing and managing the effects of stress on the body and mind. My goal over the years has been to become a trusted resource for individuals seeking guidance and support to manage their stress and improve their life.